Grace Hopper India Annual Conference Schedule

SESSIONS LIST

Unleash Your Power of Emotional Resilience

December 9 1:30 pm - 2:30 pm
TRACK: Career Mastery for Success
Harmony
Panel
1:30 pm - 2:30 pm
LEVEL: Intermediate

“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” – Steve Maraboli. Life treats us with adverse circumstances every day and one isn’t averse to challenges. The amount of unpredictability and uncertainty in real life calls for resilience because we need to stand up every time we fall. This helps discover the importance of developing the psychological capital of Emotional Resilience. As said ‘A diamond is just a piece of charcoal that handled stress exceptionally well’. Emotional Resilience is the ability to discover inner strength to adapt to adversities by being emotionally self-aware, train emotions and accept the challenges to roll with punches! To some degree, emotional and physical resilience are what we are born with. However emotional resilience can be improved upon no matter what level we are born with. This discussion unveils the power of Emotional Resilience with strategies to capitalize on pragmatic self-healing.